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The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin

EPISODE · Feb 19, 2026 · 1H 28M

The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin

from The Garage Strength Podcast · host Garage Strength

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=DrJacobGoodinPODFollow Dr. Goodin on Instagram: https://www.instagram.com/drjacobgoodin/Exercise Scientist Dr. Jacob Goodin  @DrJacobGoodin  discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller.Dr. Goodin website 👉 https://www.drjacobgoodin.com/#garagestrength #speed #strengthLISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq2Timestamps provided by:  @PierreMorarity  00:00 Introduction to Sports Performance Research 03:09 Testing and Analysis in Sports Science 09:01 Understanding Jump Performance and Fatigue Monitoring []15:04 Defining "Elastic" in Jumping and Quadrant Reports []20:14 Application of Test Results to Training []24:12 Factors Affecting Vertical Jump Performance []27:38 Velocity-Specific Adaptations in Training []32:00 Endurance Field Tests and Zone Training []46:20 Speed Work and Acceleration vs. Max Velocity []56:14 Critiques and Improvements for the CSCS Certification []01:05:05 Challenges for Aspiring Coaches and the Importance of Lived Experience 01:11:39 Recommended Books and Podcasts for Coaches []

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The New Science of Strength and Conditioning w/ Exercise Scientist Dr. Jacob Goodin

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