The New Smoking: Why Your Log Burner Is More Dangerous Than You Think episode artwork

EPISODE · Mar 31, 2026 · 24 MIN

The New Smoking: Why Your Log Burner Is More Dangerous Than You Think

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

What if the cosy crackling fire you love is doing the same damage as a cigarette?In this eye-opening episode, Dr. Orlena is joined by Dr. Elizabeth Wan — a London-based doctor and air quality campaigner — to tackle one of the most overlooked health risks hiding in our homes and neighbourhoods: wood smoke.We know cigarettes are deadly. But here's what most people don't know: burning a log produces nearly identical toxic particles. In fact, a single log burner in your living room pumps out more ultra-fine pollutants than a heavy goods vehicle. These particles don't just affect your lungs — they enter your bloodstream, cross the placenta, and have been linked to cancer, asthma, and even dementia.In this conversation, you'll discover:🔥 Why wood smoke is the new smoking — and why even government-approved "eco stoves" aren't as safe as their label suggests🫁 How the damage spreads far beyond your home — affecting your neighbours, your children, and communities with no power to stop it🌍 Why change is absolutely possible — from London's clean air success story to the grassroots campaigns already shifting policy, and what you can do right nowWhether you have a log burner, live near someone who does, or simply breathe air (which is all of us), this episode will change how you look at that warm, flickering flame — and give you the knowledge to protect yourself and the people you love.  To find out more about Mums for Lungs Campaigns: https://www.mumsforlungs.org/our-campaigns To find out more about the extent of wood burning in your area: https://storymaps.arcgis.com/stories/9231a18627b94b3a80e4f33fb3b4a9fdTo find out more about air pollution and it's impact on human health:  https://www.rcp.ac.uk/policy-and-campaigns/policy-documents/a-breath-of-fresh-air-responding-to-the-health-challenges-of-modern-air-pollution/To find out more about air pollution and it's impact on childrens health:  https://www.rcpch.ac.uk/resources/air-pollution-uk-position-statementMost importantly do sign up for the Mums for Lungs newsletter: https://www.mumsforlungs.org/get-involved And do get in touch if you would like to get involved with campaigning: [email protected] Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

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What if the cosy crackling fire you love is doing the same damage as a cigarette? In this eye-opening episode, Dr. Orlena is joined by Dr. Elizabeth Wan — a London-based doctor and air quality campaigner — to tackle one of the most overlooked health risks hiding in our homes and neighbourhoods: wood smoke. We know cigarettes are deadly. But here's what most people don't know: burning a log produces nearly identical toxic particles. In fact, a single log burner in your living room pumps out mo...

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The New Smoking: Why Your Log Burner Is More Dangerous Than You Think

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This episode was published on March 31, 2026.

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