The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60 episode artwork

EPISODE · Jan 29, 2019 · 1H 29M

The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60

from Barbell Shrugged

Armen Hammer and I go way back to the early days of throwing barbells around. We've both been through some major transitions and seen a ton of changes happen in the CrossFit space. It's been a couple years, so we had a lot of catching up to do when we met up in Florida during Wodapalooza weekend.   After leaving the Wodcast Podcast, Armen worked for FloElite until they downsized. He saw an opportunity and set out to become the SportsCenter of CrossFit. You need the new format explained in layman's terms? Armen's your guy (there's another Waterworld reference here, so it's obviously important and if you haven't watched it by now, stop what you're doing and MAKE IT HAPPEN). And because he's not affiliated with CrossFit, he can curate his content however he likes, with complete unfiltered creative freedom. There's at least one perk of landing yourself on HQ's bad side.   We talk about social media, what the different platforms are ideal for, how Twitter should just die already, and what my MySpace looked like back in the day. Armen gives an update on what his fellow former Wodcast hosts are up to these days, and we take a trip down memory lane to the good old days with Ronnie Teasdale (he's selling sex cult memberships now). It gets a little weird from there, but what did you expect? This is a Real CHALK episode. 😜   -Ryan 0:00 🌴 Miami Beach is a real-life LMFAO music video, and the Ubers are garbage 3:45 🌴 Armen's Wodcast Podcast origins, how originality doesn't always translate into staying power 8:00 🌴 FloElite went sour, and now he does his own thing: YouTube, podcasts 9:00 🌴 Let's break it down: good content helps, but what drives traffic is tags (but you better already have an audience) 11:00 🌴 Armen is the middleman: he knows what's up with CrossFit and how to explain it to the layperson 21:00 🌴 The shelf life of great content: Instagram isn't google-able, YouTube is an index, and you should invest in a high-quality potato 30:00 🌴 How many subscribers is a lot? 33:00 🌴 The ad-pocalypse: you can see exactly how much money videos make you, and the big names have production teams 41:00 🌴 The early days of CrossFit (Ronnie Teasdale is selling sex cult memberships now, and Fisch doesn't hand out death threats so readily) 49:30 🌴 Don't call Fisch the CrossFit guy: how not to get pigeonholed 53:00 🌴 This is Armen's thing: YouTube lets you get paid to do ANYTHING 54:45 🌴 Weirdest thing you've ever searched on a porn site? And no, aliens didn't actually land in Ryan's childhood bedroom 1:01:30 🌴 What's Armen doing at Wodapalooza anyway, and how do you figure out who's up and coming these days? 1:06:30 🌴 What's up with the Wodcast guys? Scott hosts the Sisu Way, and Eddie's doing comedy and recording out of a bus 1:14:00 🌴 Let's talk about the reformatting: what's the "right" direction? Sports built from the ground up can't be controlled by a single entity—one-facet coverage is propaganda 1:18:30 🌴 Armen got kicked out of the Games—why keep being in a space where people don't like you? 1:21:00 🌴 It's just @ArmenHammerTV everywhere, but not really Twitter even though Donald Trump revived it. And armenhammer.tv on the internets. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-hammer ------------------------------------------------------------------------------ Please Support Our Sponsor: @bioptimizers: www.BiOptimizers.com/realchalk  "realchalk" to save 37%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Episode metadata supplied by the publisher feed · Published Jan 29, 2019

Embed this episode

Ready to play

The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60

0:00 1:29:27

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

50% Facts Jim McDonald A podcast that examines how health, fitness, nutrition, mental health…even sex...are portrayed in popular culture, including movies and social media. And how those portrayals are sometimes distorted beyond recognition. Veteran podcaster Jim McDonald hosts discussions with guests from the world of weights, fitness, and sometimes entertainment and sports. Jim is the owner of Third Street Barbell in Sacramento, CA. Mike "Silent Mike" Farr appeared as co-host through mid-2025.Business inquiries: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support. Explicit Barbell Logic Scott Hambrick Starting Strength Coaches discuss all things strength, barbell training, programming and life. Explicit Westside Barbell: The Conjugate Method Podcast Westside Barbell The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught.Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive.Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing.Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show.New episodes Monthly. Learn the system at westside-barbell.com. Explicit The Strategy of Fitness The Strategy of Fitness Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight LiftingDiet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight GainWorkouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, GymnasticsGuest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gymWhoopFirst Month Freehttps://join.whoop.com/thestrategyoffitnessBubs NaturalsPromo Code: thestrategyoffitness https://www.bubsnaturals.com/?discount=thestrategyoffitness Explicit

Frequently Asked Questions

How long is this episode of Barbell Shrugged?

This episode is 1 hour and 29 minutes long.

When was this Barbell Shrugged episode published?

This episode was published on January 29, 2019.

Can I download this Barbell Shrugged episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!