EPISODE · May 22, 2024 · 10 MIN
Stoic Morning Meditation For Resilience And Peace
from The Stoic Handbook with Jon Brooks
A short guided morning meditation built on Marcus Aurelius and Seneca. You will notice thoughts as they arrive, make room for what the day may bring, and return attention to the one moment you can actually use. I practise this to start the day with a steadier head. It will not fix everything. It gives you somewhere to begin.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com
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This episode was published on May 22, 2024.
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