The New Stoic Morning Meditation for Resilience and Peace (2024)

A short guided morning meditation built on Stoic ideas. We sit with Marcus Aurelius and Seneca for a few minutes: noticing each thought as it comes, accepting what the day might bring, and treating this present moment as the only one you actually have.I use practices like this to start the day with a steadier head. It will not fix everything. It just gives you somewhere to begin. Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

What this episode covers

A short guided morning meditation built on Stoic ideas. We sit with Marcus Aurelius and Seneca for a few minutes: noticing each thought as it comes, accepting what the day might bring, and treating this present moment as the only one you actually have. I use practices like this to start the day with a steadier head. It will not fix everything. It just gives you somewhere to begin. Free 7-Day Stoic Challenge: stoicchallenge.co The Stoic Vault: stoicvault.com

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This episode is 10 minutes long.

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This episode was published on May 22, 2024.

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