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The New Virus Spreading Rapidly (H3N2 subclade K)

An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "The New Virus Spreading Rapidly (H3N2 subclade K)" was published on February 12, 2026 and runs 14 minutes.

February 12, 2026 ·14m · High Performance Health

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This year's flu season is hitting different…
 
 
 A stronger strain called H3N2 subclade K is causing longer-lasting symptoms and leaving people feeling wiped out for weeks.
 
 
On today's show, I break down why this strain is hitting harder, why the flu shot missed this year, and what your body truly needs to defend itself and recover efficiently.
 
 
You'll learn how to support your immune system with targeted nutrition, light anti-inflammatory foods, sleep, and heat therapy, and why managing post-viral inflammation is essential for restoring energy and balance.
 
 
So join me on today's Cabral Concept Episode 3653 to discover how to protect yourself from this new, rapidly spreading virus and recover stronger if you do get sick.
 
 
Enjoy the show and let me know your thoughts!
 

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The Dr. Greg Wells Podcast Dr. Greg Wells Healthy High Performance for a Limitless LifeYou can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life. 60 Seconds To Mastery Alkaline Performance Experience a Proven Goal Achievement Mental Toughness High Performance System for Sport, Health and Business. Living #FIREDUP Teresa Adams Ford Giving you the tools to live a healthy, fat-loss lifestyle; mindset, fat-loss foods, motivation, and high performance habits to live life #FIREDUP. UNLOCKED with Rachel Scheer & Lauren Ungeldi Rachel Scheer Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has establi
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