The New Year's Resolution Spectacular

What this episode covers

After recapping their weekly lifts and workouts, Rob, Nick and Dan go off the beaten path. This week they tackle new year's resolutions. Everything from goal setting, mindset, habits and dealing with mental hurdles that are holding you back. In this episode, the guys get introspective and give you tips for negotiating the demons within to accomplish your goals and resolutions. Lastly, gym hitters and The Book/Books of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 59 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on January 6, 2020.

What is this episode about?

After recapping their weekly lifts and workouts, Rob, Nick and Dan go off the beaten path. This week they tackle new year's resolutions. Everything from goal setting, mindset, habits and dealing with mental hurdles that are holding you back. In...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.