The New Year's Resolution Spectacular

from The Strategy of Fitness · host The Strategy of Fitness

After recapping their weekly lifts and workouts, Rob, Nick and Dan go off the beaten path. This week they tackle new year's resolutions. Everything from goal setting, mindset, habits and dealing with mental hurdles that are holding you back. In this episode, the guys get introspective and give you tips for negotiating the demons within to accomplish your goals and resolutions. Lastly, gym hitters and The Book/Books of the Week.

Episode metadata supplied by the publisher feed · Published Jan 6, 2020

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The New Year's Resolution Spectacular

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This episode was published on January 6, 2020.

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