The NinjaBob Bobcast

On episode 113 Marco, JB, and Tim pay tribute to good friend, loyal listener, frequent question submitter, and life long martial artist Bob Herman. We answer questions we weren’t asked about when to let go of a submission if your partner isn’t tapping, how to get students to focus on fundamentals vs fancy techniques they saw on instagram, When and how to start TRT, and how to balance lifting weights and training jiu jitsu to stay healthy, get better, and avoid injuries. We also discuss what would get someone kicked out of our school and what kind of person we would avoid rolling with.