The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan

Soooo you want to lose 20lbs this year, make more money, ditch x habit and build y one, you wanna "do big things"... and let me guess, you've tried and failed a LOT before this. Today I'm sitting down with my partner and best friend, Chris (a favorite repeat guest on the show) to help you actually reach the goals you set for 2025 with a no BS approach.  Follow Chris on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.