The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)

from Two Broke Chicks · host Alex Hourigan and Sally McMullen

How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget. 🧾LINKS & RECEIPTSFollow @wholesomebysarah on InstagramFollow Simply Wholesome Pantry ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram ⁠⁠Follow Two Broke Chicks on TikTok ⁠Join our Broke Chicks Club Facebook Group 🎙️CREDITS Hosts: Sally McMullen & Alex Hourigan Executive Producer: Roisin Yau Studio/Editor: Made In KatanaSee omnystudio.com/listener for privacy information.

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This episode is 34 minutes long.

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This episode was published on June 4, 2025.

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