📵 The no-contact rule: 5 tips for success 📵 (168)

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  I believe in no-contact! AND I also know how hard it is. It is challenging for almost everyone and for different reasons. Regardless of why you find it difficult, I have FIVE tips to help you make it a success. Get a pen and paper! Your mission, should you choose to accept it, is to find ONE thing from today’s episode to apply to your no-contact journey.  More episodes to help:  160: The psychology of breakups 159: How to stop thinking about your ex 115: My ex texted. Should I reply?  Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Want to connect? Email: [email protected] IG: @janiceformichella Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.    ____________________________________________________________________________ Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.