The no touch rule episode artwork

EPISODE · Mar 3, 2026 · 9 MIN

The no touch rule

from Healing with heart and a little humour (lets heal, laugh, take our lives to a whole new level) · host Arlene Vernon

Ever left a conversation feeling like someone unplugged your soul to charge their emotional phone?Yeah… we’re talking about that.In this episode, we dive into:✨ Energy vampires (the clingy, the critics, the face-talkers)✨ Why your shields drop when your confidence does✨ How proximity shapes your life✨ Loving boundaries that don’t require a TED TalkYou are not a welcome mat.You are not an emotional charging station.Your energy is sacred.Let’s learn how to protect it — kindly, clearly, powerfully.Live in love.Stand in light.And remember… no touch rule. ✋✨

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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The no touch rule

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This episode was published on March 3, 2026.

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