The Nood Troop Podcast - Episode 4: Navigating Grief

Hey Troop,I am coming to you today with a really vulnerable post, one I have been dreading making for a few months. It is with a whole heap of sadness that I had to help my sweet baby angel dog cross the rainbow bridge on Sunday. Life as I know it is paused for the moment and I am allowing myself the time and grace to mourn this huge loss. This angel baby was my whole world and best friend for 14 years, and full transparency, I am not handling it well.So today, we are talking about grief….I know, not what was planned for this month, but honestly, this space is for vulnerability, honesty, stripping back the disguise and showing you that we can walk hard paths together. I would be honored to have you join me as we chat about grief’s compounding effect on the relationship you are developing with your body, as well as some tricks I have picked up along the way to help walk this rocky path. I love you. Just know that if you are walking with grief, my hand is open for you to grab. Our paths may not be the exact same, but I am here supporting you no matter what. Love you, mean it.Katelyn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thenoodtroop.com/subscribe