The Norwegian method for amateur runners (part 3, the marathon)

from The Running Shorts Podcast · host Jonathan Mederos

The sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/... Part 2:https://podcasts.apple.com/us/... To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Episode metadata supplied by the publisher feed · Published May 13, 2025

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The Norwegian method for amateur runners (part 3, the marathon)

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