The Nourished YOU - OUT-rageously Me

What this episode covers

Hello Outragers - welcome back to another episode of OUT rageously Me A podcast for Outcast and an ode to self Today we are going to help you Nourish your body and mind. I have Sharon Summerfield, the founder of Nourished. She does wellbeing coaching for business professionals and shares strategies to manage stress and prevent burnout. Sharon is Holistic Nutritionist, Board Member Parksville & District Chamber of Commerce, and is involved in various volunteer initiatives in giving back to the community. You will discover .The importance of holistic nutrition in maintaining wellbeing. .Effective techniques to manage stress and avoid burnout. .How authenticity can lead to a more fulfilling life and career. .Sharon’s personal journey and the mission behind Nourished. Sharon : / sharonksummerfield

Share this episode

Similar Episodes

EP 355 - BEING AN ART MODEL with Shadia Elise

Apr 20, 2026 ·57m

EP 354 - ANIMAL WHISPERING with NiloO Khodadadeh

Apr 13, 2026 ·59m

EP 353 - BEING A WORKING MOM with Ramona Shelburne

Apr 6, 2026 ·67m

PREVIEW: Shut Up Sasha & Joe Ep. 36 - "You're In My Seat"

Apr 3, 2026 ·3m

EP 352 - LONG-DISTANCE RUNNING with Jared Culp

Apr 1, 2026 ·62m

PREVIEW: Shut Up Sasha & Joe Ep. 35 - "AI don't like that"

Mar 26, 2026 ·4m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of OUT-rageously Me?

This episode is 41 minutes long.

When was this OUT-rageously Me episode published?

This episode was published on June 28, 2024.

What is this episode about?

Hello Outragers - welcome back to another episode of OUT rageously Me A podcast for Outcast and an ode to self Today we are going to help you Nourish your body and mind. I have Sharon Summerfield, the founder of Nourished. She does wellbeing...

Can I download this OUT-rageously Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.