The Nourishment-First Reset Without the Backfire

In this episode, Bonni and Kerri break down how to try one meatless day in a way that actually supports your body: more fiber, better digestion, steadier energy, fewer cravings, and less food decision fatigue.You’ll learn how to avoid the biggest meatless-day mistake — removing meat without adding a real protein anchor — and how to build simple, satisfying meals with eggs, Greek yogurt, tofu, beans, lentils, edamame, chickpeas, protein powder, and other easy options.🔗 Links & Resources🔥 Join the 90-Day Mind & Body Reset→ ⁠⁠⁠⁠⁠⁠⁠⁠Apply here⁠⁠⁠⁠⁠⁠⁠⁠🧠 Book a Free Mind & Body Consultation→ ⁠⁠⁠⁠⁠⁠⁠⁠Schedule your call here⁠⁠⁠⁠⁠⁠⁠⁠💬 Join the Mind and Body Reset Hub (our free community)→ ⁠⁠⁠⁠⁠⁠⁠⁠Come hang with us