The Novice Effect | Starting Strength Radio #162

What this episode covers

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on periodization 33:45 The Novice Effect applies to everyone 40:57 NLP for people with weight room experience 44:43 Strength 52:01 Professional research and science

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Frequently Asked Questions

How long is this episode of Starting Strength Radio?

This episode is 1 hour and 14 minutes long.

When was this Starting Strength Radio episode published?

This episode was published on May 27, 2022.

What is this episode about?

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on...

Can I download this Starting Strength Radio episode?

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