The Novice Effect | Starting Strength Radio #162

from Starting Strength Radio · host Mark Rippetoe

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on periodization 33:45 The Novice Effect applies to everyone 40:57 NLP for people with weight room experience 44:43 Strength 52:01 Professional research and science

Episode metadata supplied by the publisher feed · Published May 27, 2022

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The Novice Effect | Starting Strength Radio #162

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