THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT & HINDERING YOUR ABILITY TO GET LEAN & STAY LEAN | EP. 151

TOPICS:⁃ THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT⁃ THE ISSUES CAUSED BY UNDERESTIMATING, UNDERREPORTING & INACCURATELY TRACKING YOUR CALORIE INTAKE⁃ EVERY CALORIE COUNTS DURING A FAT LOSS PHASE EVEN IF YOU DON’T COUNT THEM⁃ HABITS & ITEMS THAT MOST NEGLECT TO TRACK⁃ HOW COMMON IS IT TO UNDERREPORT OUR CALORIE INTAKE?⁃ NEW RESEARCH ON THE INACCURACY OF SELF-REPORTED FOOD INTAKE⁃ HOW MUCH DO WE UNDERESTIMATE OUR CALORIE INTAKE BY?WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon’s Website: https://www.brandondacruzfit.com