The Numbers don’t Add up… and that’s Normal

If you’ve ever looked at a nutrition label or your tracking app and thought, “These numbers don’t make sense…” you’re not alone.In this episode, we’re unpacking why calories and macros don’t always line up, what’s actually happening behind the scenes of nutrition labels, and how to think about tracking without getting lost in the math.Because the truth is: the numbers don’t always add up… and that’s completely normal.More importantly, we’ll talk about what actually matters most when it comes to macros, calories, and making progress toward your goals.