The nutrition and mental side of the World's Toughest Race-Sunday's with Dr. Susan Kleiner

Susan has worked with a few adventure racers and if you haven't watched the show yet one of the aspects they didn't spend a lot of time on was nutrition. That said the part they did it was very clear the role that carbs played.  Other topics covered: Why adventure racers need more muscle and fat on their bodies for the race. The mental part you NEED to complete a race like that. Towards the end we talk about how quickly the new mom recovered from her pregnancy to participate in the race.