The Nutrition Basics That Actually Work

’m Rob Badstein from Athletic Strength Club. In this conversation, Kyle, Anthony, and I break down the nutrition fundamentals we rely on with our athletes—and how our own approaches have evolved from teenage bulks to sustainable performance.You’ll hear exactly how I think about:Hitting daily protein and using carbs to support trainingGetting fats right (and why balance matters)Whole foods first vs. when a supplement earns its placeSalt, cholesterol, and other “bad food” myths—what holds up and what doesn’tTracking, trendlines, and simple self-experiments that drive progressBuilding a routine you can actually keepIf you want a practical way to eat for strength, recovery, and longevity, start here—and adjust as your training and life change.Find every episode at AthleticStrengthClub.com and follow @athleticstrengthclub for training, mindset, and recovery content.