The Nutrition Episode

Today is all about Nutrition. While I love the mind and learning how to change our life through understanding insight, nutrition was the start of my life transformation. Without the diagnosis and then totally changing my nutrition beliefs, I wouldn't be here today. This is related to Insight 48 in my book. "Keeping our body functioning optimally." "I believe insulin resistance is the single most common health disorder in the world. It will increase the risk of every chronic disease." Dr Ben Bikman PhD I recommended these books: Why We Get Sick by Dr Benjamin Bickman (PhD) The Big Fat Surprise by Nina Teicholz A Fat Lot of Good by Dr Peter Brukner Further resources: https://lowcarblifestylehub.com/ https://lowcarbdownunder.com.au/ My interview with Ben Bikman on Insulin Resistance: https://youtu.be/04DjNtuzCKs I hope you enjoy this episode. Please let me know if you did. We all deserve metabolic health, and access to the right information to get us there. You can connect with me over on my website: www.traceymcbeath.com.au Would you like to join me in The Art of Thriving? https://traceymcbeath.com.au/the-art-of-thriving/ email me at [email protected] Social Media Facebook: https://www.facebook.com/thehealthandhealingcoach/ Instagram: @the.health.and.healing.coach LinkedIn: Tracey McBeath Purchase You Have Today here: https://traceymcbeath.com.au/youhavetoday/ The Health & Healing coach has some favourite products she loves. Please rate, comment and share so we can get the word out to people that hope and healing is possible! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com