The Nutrition Flip

Send us Fan MailIn this episode Staci and Tammy discuss the old and new food pyramid.They ask the question, “Were we taught to eat the wrong way?”For decades we were told:❌ Avoid fat❌ Avoid cholesterol✔ Eat more grainsBut today nutrition science is flipping that advice upside down.In our upcoming episode “The Great Nutrition Flip: How We Were Taught to Eat,” Tammy and Staci dive into:🥩 The rise of low-fat diets📉 What happened after the food pyramid🥑 Why protein and healthy fats are making a comeback🧠 How food impacts inflammation, energy, and overall healthYou might never look at nutrition the same way again.#BeautifulChaosPodcast #NutritionFlip #RealFood #ProteinFirst #HealthJourneyThank you to our Sponsor Seranova.com!  Seranova has a great Micro Infusion System that dimities the appearance of wrinkles & sagging skin in 8-12 weeks.  This is an easy to use at home application to reveal younger and more even-looking skin.  There is even a money back guarantee!  It also helps fade the appearance of dark spots and is recommended by dermatologists.  If you would like to try this amazing product, which Tammy give's a thumbs up, then go to http://www.seranova.comSupport the showYouTube:  @beautiful Chaos TammyFacebook:  Beautiful Chaos