The Nutrition Gap Nobody Talks About; Fatigue, Fuel & FIFO | Anna Jarvie

Send us Fan MailMost FIFO workers think fatigue comes with the job. Nutritionist Anna Jarvie says it doesn't. It comes with what you're eating.In this episode of The Resource Podcast, Becky sits down with Anna Jarvie, award winning nutrition and wellbeing coach based in the Pilbara, to have the conversation the mining industry has been missing. From why FIFO workers can't follow the same nutrition plan as a 9 to 5 worker, to the real reason strict diets on site are making everything worse, Anna breaks it all down in a way that is practical, honest and impossible to ignore.They also go deeper than food. Anna opens up about growing up in Slovakia, the body shaming she experienced as a child, and the hypnosis session that changed the trajectory of her career. This episode is equal parts education and raw, real storytelling.If you work FIFO, live with someone who does, or you're just done surviving your days instead of thriving through them, this one is for you.In this episode they cover:· Why FIFO workers can't eat like 9 to 5 workers · Growing up in Slovakia and the reality of Eastern European body image · The beliefs we carry from childhood into the workplace · The hypnosis breakthrough before her first ever mining workshop · Why eating salad on a 12 hour shift isn't as healthy as you think · The truth about protein and what a 300g steak actually gives you · Why cutting carbs is wrecking shift workers' sleep · Food, big pharma and using nutrition as your powerFind Anna Jarvie here:Website: https://www.annajarvie.com.au Instagram: https://www.instagram.com/aligned_health_lifestyle/If this episode helped you, please like, share and subscribe. We would love to hear what landed for you.👋 About Becky Felstead | The Resource Podcast hostBecky launched The Resource Podcast during the FIFO Inquiry to spark real talk about culture, mental health, and the hard stuff no one wants to touch. Think truth bombs, tough convos, and healing with humour.Now she’s back, flipping the script again. After 40 episodes and 15,000 mining crew later, the podcast is diving deeper into money stress, mindset shifts, relationships, and the stories we tell ourselves.Expect raw chats, zero fluff, and life-saving honesty. If you’ve ever felt stuck, broke, or burnt out, this one’s for you.Subscribe🌐 Learn more at: https://www.beckyfelstead.com/podcast📩 Reach out to Becky for podcast & speaking enquiries here: [email protected]🔗 Links & Resources //Instagram: ...