The Obesity Puzzle in the Era of GLP-1s: Sustainable Health Habits

from EMJ Podcast: Insights For Healthcare Professionals · host EMJ

From nutrition to sleep and stress, this episode examines the real-life habits that make or break long-term success. Holly Wyatt explains how to build sustainable routines and redefine relapse without shame or failure. Timestamps: 00:36 - Diets 04:30 - Physical activity 07:25 - Weight re-gain 09:09 – Sleep/Stress 11:52 – Public health

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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The Obesity Puzzle in the Era of GLP-1s: Sustainable Health Habits

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This episode is 14 minutes long.

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This episode was published on October 23, 2025.

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