The October Slide: Preparing for the Season of Flare-Ups

Every October, many chronic illness warriors face worsening symptoms—pain, fatigue, brain fog, and depression—known as the October Slide. In this episode, I unpack why the season hits so hard, the physical and emotional toll it takes, and strategies to prepare with compassion instead of fear. You’ll also learn how to build your own Flare Day Essentials kit so you’re ready with comfort, support, and strength when flare season arrives.