The October Slide: Preparing for the Season of Flare-Ups ...

What this episode covers

Every October, many chronic illness warriors face worsening symptoms—pain, fatigue, brain fog, and depression—known as the October Slide. In this episode, I unpack why the season hits so hard, the physical and emotional toll it takes, and strategies to prepare with compassion instead of fear. You’ll also learn how to build your own Flare Day Essentials kit so you’re ready with comfort, support, and strength when flare season arrives.

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Frequently Asked Questions

How long is this episode of Empowerment In Illness?

This episode is 20 minutes long.

When was this Empowerment In Illness episode published?

This episode was published on September 14, 2025.

What is this episode about?

Every October, many chronic illness warriors face worsening symptoms—pain, fatigue, brain fog, and depression—known as the October Slide. In this episode, I unpack why the season hits so hard, the physical and emotional toll it takes, and strategies...

Can I download this Empowerment In Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.