The Official Depression Relief Playbook with Zack Rutledge

Meet Zack. As a young college student Zack struggled with depression.  He tried medications, natural resources, and it took him years to find the right tools to help him climb out from that depression.  He did it, and now he is showing you how you can do it too.  In his new book, "The Official Depression Relief Playbook," Zack shares with his readers all of the tools that it took him years to find.  His mission is help his readers find the combination of tools that will help them live their best lives.  Zack has a raw and honest conversation with me today about how is depression affected his life, and he was able to overcome it going on to receive a Master's degree and so much more.  If you have ever dealt with depression, you won't want to miss this episode.  Contact Zack: [email protected] https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5 https://www.facebook.com/theofficialdepressionreliefplaybook/   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]