The Official Fit Literate 2024 In & Out List

It's 2024 and we are back with our official (sort of) In and Out list for the new year. We asked for the products, apps, brands, and trends you're seeing most on social media and we're giving our rapid-fire takes! A video version of this episode is available on patreon! 

We're putting the pod in sport mode! This week the Fit Lit ladies indulge their New England roots and tackle the TB12 Method - the training, diet, and lifestyle plan created by Tom Brady and his "body coach" Alex Guerrero.  Join the Patreon for exclusive content Follow Fit Literate on Instagram

In this weeks "FIT TALK" episode, we dive into how becoming financially literate will be the key to thriving in the coming recession. We also take a look back at JFK and what his assassination represents as well as the importance of taking control of your own thinking going into the future. Enjoy the show!

When you're motivating yourself to make a change, it is crucial to understand your "why." In this Energy Bites episode, Laura takes you through five person questions to ask yourself to help you pinpoint the reasons you want to do what you want to do.  Support Fit Literate on by becoming and patron on Patreon