The OG Online Coach - Raymond Querido on Hybrid Training, Diet Beliefs and Youtube

Raymond Querido, AKA "The Online Coach," is a prominent fitness trainer, entrepreneur, and has a large influence online in the health and fitness space for over a decade. He leverages his extensive knowledge and experience to help individuals achieve their fitness goals through personalized coaching, engaging content, and through his large catalogue of content on his Youtube Channel 'The Online Coach'. His practical/sustainable and science-backed approach to fitness has earned him a loyal following, and respect from other big names in the industry, both online and offline. Raymond Querido's impact extends beyond individual coaching; he is also an entrepreneur, having founded several businesses. I've personally followed Raymond's content and evolution in his personal life for many years now, he's been a big influence on my journey and I'm super grateful to have him on the show and to share his knowledge with you guys. Talking points: The Online Coach YouTube channel How to build an impressive physique NATURALLY Incorporating running into the mix and how that fits in with lifting The effects on recovery from improving your running and Vo2 max Letting go of old nutrition beliefs and transitioning to flexible dieting Raymond's new interest in guns Moving from Cali to Vegas Will Raymond start vlogging again? Raymond's mission @theonlinecoach https://the-online-coach.com/ Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Listen to my episode on Progressive Overload HERE THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices