The Oil You Use May Be Harming Your Health - Here Is What To Use Instead.

Send us Fan MailWelcome back to Let's Talk Health with Mairi! This week's podcast is an interesting one. I researched the healthiest oils to eat, both in cooking and eaten raw, so you don't have to. Certain oils are incredibly toxic for your health and are common household staples! Listen to this week's podcast to find out what oils are harming your health, what oils are good for you, why these oils are helping/hindering your health, and what to use instead! This topic is not talked about enough and it's a simple, easy switch. Listen to hear more! Get in touch with me: Email: [email protected]: https://www.instagram.com/mazzag57/Blog: aaahealths.comLike, share, and comment, it helps me out so much! References Used in this Podcast Episode Guasch-Ferré, M., Hruby, A., Salas-Salvadó, J., Martínez-González, M.A., Sun, Q., Willett, W.C. and Hu, F.B., 2015. Olive oil consumption and risk of type 2 diabetes in US women. The American journal of clinical nutrition, 102(2), pp.479-486. Trichopoulou, A., Katsouyanni, K., Stuver, S., Tzala, L., Gnardellis, C., Rimm, E. and Trichopoulos, D., 1995. Consumption of olive oil and specific food groups in relation to breast cancer risk in Greece. JNCI: Journal of the National Cancer Institute, 87(2), pp.110-116. Ganesan, K., Sukalingam, K. and Xu, B., 2018. Impact of consumption and cooking manners of vegetable oils on cardiovascular diseases-A critical review. Trends in Food Science & Technology, 71, pp.132-154.