The Olympia Dream Guest. Michelle Fredua-Mensah

Send us Fan MailSarah welcomes Michelle Fredua-Mensah back to the Beyond Condition Podcast to talk about her journey to the Olympia stage.We cover plenty of topics ranging from prep to off season and everything in between.Discussions include:*Shelly’s story*Fitness category*Posing and routine practise*Recognising your achievements*Different federations*Being in a relationship with another bodybuilder*Prepping for a show*Back to back shows*Posing coach*Benefits of a coach*Planning your competitive season*Managing a busy lifestyle as a competitor*Support network*Managing a schedule*Recovery and rehabilitation*Off season*Off plan meals*Socialising as a bodybuilder*The importance of communication*Inspiring others*Lessons learnt as a competitor*Tips for competitorsAnd now it’s over to you!!!We want to hear from our listeners, send us your topic suggestions and questions!Get in touch and follow us on Instagram@shellyfit_ifbbpro@sarahparker_bbRemember to share our episodes on your Instagram stories and help us spread the word!Watch it here: https://youtu.be/SqZ7hi0AJVIFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here