The one about 8 emotional self-regulation hacks

Episode 09 of The Brain Factor addresses the protective factor: emotional self-regulation.   It can be really hard to maintain your composure when you are in the moment and your emotions are getting the best of you.  It involves taking a pause between a feeling and an action.  On this episode, Joy and Laura share with you eight of their favorite ways to hack their emotions.  Deep breathing, the knock out punch, PMR, mental games, box breathing, the pre-plan attack, the pause button, and the big guns.