The One About Fiber

In this episode of the Deficient Vegans Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective health benefits, such as lowering LDL cholesterol and aiding digestion. The episode concludes with recommendations for daily fiber intake, practical tips for incorporating fiber into a vegan diet, and mentions of other vegan-related topics and resources.00:00 Introduction and Episode Overview00:10 What is Fiber?01:28 Health Benefits of Fiber09:16 Types of Fiber12:28 Fiber in Your Diet14:44 Upcoming Recipes and Projects17:42 Spotlight on Vegan Brands20:11 Book Recommendations and Final ThoughtsHow to Get In Touch⭐️ Deficient Vegans Discord ⭐️Deficient VegansWebsiteInstagramYouTubeMuscle Deficient Vegan - Fitness & NutritionWebsiteInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesWebsiteInstagramYouTubeTikTok

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The One About Fiber

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How long is this episode of Deficient Vegans?

This episode is 22 minutes long.

When was this Deficient Vegans episode published?

This episode was published on July 15, 2024.

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