EPISODE · Feb 14, 2026 · 1H 33M
The One About Menopause And Adapting Goals
from Mums Away For A Run
Kirsten has a proper natter with the one and only Jo Wilkinson. Runner, mother, coach, ex Team GB athlete and mentor.We talk about everything from juggling motherhood and running, adapting goals as we age and change, the impact of menopause, why strength training is so important, and later the conversation digresses to tampons and portaloos...
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The One About Menopause And Adapting Goals
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