The One About Mindful Mealtimes with Amélie Goudreau

Mar 8, 2022The Balance with Britt PodcastEpisode #3- The One About Mindful Mealtimes with Amélie GoudreauIn this episode, we have Amélie Goudreau,  a 200-hour yoga teacher who specializes in prenatal and postnatal yoga. Her yoga classes are accessible both virtually and in-studio. She’s currently studying Holistic Nutrition at Pacific Rim, where she will apply prenatal and childhood nutrition to support her clients throughout their pregnancy journey alongside yoga. You can find her yoga classes at ameliegoudreauyoga.com.Britt  and Amélie are chatting all about incorporating mindfulness into mealtimes and why its important.  This is a super important element of our wellness journey, and in the busy hustle and bustle of life it is often overlooked. In this episode they break down ;What mindfulness meansThe yogic perspective on mindfulnessThe connection between stress and digestionThe role that breath work playsHow to set the scene for a mindful mealtimeTips for a more mindful eating experienceAmelie chats about a couple different books in this podcast, they're listed below so you can have a read!365 Ways to Raise Your Frequency: Simple Tools to Increase Your Spiritual Energy for Balance, Purpose, and Joy by Melissa AlvarezAtomic Habits: A Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearIf you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...