The One about saying no
from Let’s Get Loud! with J&A Hosted by Josee Cormier
We are going through some diet behaviours with you this month in the hopes to create some awareness around your behaviours while trying to create a deficit. Today, we talk about when you say 'no' to food or events you'd really like to say yes to and how this can leave you feeling on a diet. Find all the links to all the things in our link tree https://linktr.ee/YWWL
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This episode is 20 minutes long.
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This episode was published on September 12, 2022.
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