The One About "Screaming Barfies" and Other Ailments From Cold Weather Training

Topics Covered In This Episode:The "Screaming Barfies" - yes, it's a real thing.Reynaud's PhenomenonNon-temperature related causes of Reynaud's PhenomenonPrimary and Secondary Reynaud's PhenomenonIncreased risks for womenTreating and preventing the effects of Reynaud's Phenomenon and other cold-related injuriesHost Bio:Corrine Malcolm has been a CTS Coach for more than 5 years and holds a B.S. in Health and Human Performance. She's a professional ultrarunner, a top ten Western States finisher, and a former U.S. Biathlon National Team member.Have questions you want Corrine to cover in a podcast? Email her at [email protected] LinksWinter Running Tips for Training in the ColdCan Training in Extreme Cold Permanently Hurt Your Lungs?Layering for Ultrarunning Training in Cold WeatherListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete