The One About Self Care + Mental Load

from Spokane Birth Integrity Hosted by Spokane Birth Integrity

Rachel & Amanda talk about self-care and the unseen mental load of being a mom. If you're a local business in the Spokane or North Idaho area that serves mamas in the pregnancy, birth, or postpartum stages, you want to be on our Resource Directory. Partner with Spokane Birth Resources to place your high-visibility ad today! Go to spokanebirthresources.com/connect to get started. Follow us on Instagram @spokanebirthresources for the latest updates! Music by Tobin Eyestone and bensound.com.

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The One About Self Care + Mental Load

0:00 43:25

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How long is this episode of Spokane Birth Integrity?

This episode is 43 minutes long.

When was this Spokane Birth Integrity episode published?

This episode was published on April 30, 2022.

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