The One About the Toxic Side of Exercise (Part 1)

What this episode covers

Exercise can empower us — but sometimes it can control us. In this episode, Jen and Alana explore how the pursuit of strength, health, or aesthetic goals can drift into unhealthy territory. We share signs to watch for, stories from our own journeys, and practical ideas for reconnecting with movement in a way that feels supportive, not punishing. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website Alana's website Rate and review our podcast anywhere you listen!

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Frequently Asked Questions

How long is this episode of Sober, Strong, & Slightly Unstable?

This episode is 25 minutes long.

When was this Sober, Strong, & Slightly Unstable episode published?

This episode was published on November 21, 2025.

What is this episode about?

Exercise can empower us — but sometimes it can control us. In this episode, Jen and Alana explore how the pursuit of strength, health, or aesthetic goals can drift into unhealthy territory. We share signs to watch for, stories from our own journeys,...

Can I download this Sober, Strong, & Slightly Unstable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.