PODCAST · health
Sober, Strong, & Slightly Unstable
by Alana Asch & Jen Halper
Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety. Get ready for reps, real talk, gains and growth!
Episodes
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The One About the Season 2 Finale
The finale of season 2 is here! Our hosts wrap up the season with a talk on gym etiquette, some highs and lows of the season, and what they learned about each other. Our hosts want to thank everyone who listened to this season's episodes. If you have any topics you'd like discussed next season,...
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The One About the Most Important Relationship You Will Ever Have...and Lego's
In this episode, Jen and Alana talk about the most important relationship you will ever have, which is the relationship with yourself. They talk about the evolution of their relationship with themselves and how that has affected their dating lives. The two also talk about ways they continue to...
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The One About Why Coaches Need Coaches and Therapists Need Therapists
Today's episode talks about why coaches, therapists, and helpers are often the ones holding space, offering guidance, and supporting others through growth, healing, and transformation. But who supports them? In this episode, we explore why even the most knowledgeable, self-aware professionals…
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The One About Hormones
Jen and Alana break down a talk Alana gave at the NSCA Mid-Atlantic Conference for certified strength and conditioning coaches. The talk was called: The Female Athlete – What I Wish I Knew. We discuss what actually matters when coaching women—periods, hormones, strength training, and how the...
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The One About Active Listening
In today's episode, our hosts talk about what active listening is, how you can practice doing it, and why it's important to just have someone to talk to, even if you can't "fix" what their going through. Follow us on Instagram: Jen Lauren Health The Better Coach Work with us: Jen's website…
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The One About the Toxic Side of Exercise, Part 2
Welcome back for part 2 of Jen and Alana talking about the toxic side of exercise. They cover their own experiences with a toxic relationship to exercise and how to identify if you have a toxic relationship with exercise. It wouldn't be an episode without a tangent--> our hosts dive into how to…
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The One About the Toxic Side of Exercise (Part 1)
Exercise can empower us — but sometimes it can control us. In this episode, Jen and Alana explore how the pursuit of strength, health, or aesthetic goals can drift into unhealthy territory. We share signs to watch for, stories from our own journeys, and practical ideas for reconnecting with...
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The One About CBT
This episode dives into CBT (Cognitive Behavioral Therapy), a traditional talk therapy model that you may have heard of. Our hosts talk about what CBT is, how it works, who it can work for, and how Alana also utilizes parts of CBT with her athletes. Follow us on Instagram: Jen Lauren Health The...
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The One About Making Time for Exercise as an Adult
On this week's episode, Jen and Alana get real about prioritizing movement: the barriers, the excuses, the mindset shifts, and the tiny habits that make a huge difference. No perfection. No grind culture. Just honesty, humor, and a reminder that you’re not the only one figuring it out. Follow us…
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The One About Introverts and Extroverts
On this episode Alana and Jen talk about what it means to be an introvert vs. an extrovert, how introverts are misunderstood, how social anxiety can mimic introversion, and why it's important to surround yourself with people who bring out other parts of your personality. Follow us on Instagram…
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The One With All The Training Styles
In this episode, Jen and Alana breakdown several different styles of training. They talk about powerlifting, lifting like an athlete, bodybuilding, and lifting for the general population. Topics include what are the differences and similarities between all of these, how do you know what is best…
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The One About EMDR
This episode dives into EMDR (Eye Movement Desensitization and Reprocessing), the therapy Jen specializes in. We talk about what EMDR is, how it works, who it can work for, and why we felt it was important to talk about it on this podcast. Follow us on Instagram: Jen Lauren Health The Better…
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The One Where We Get "Toned"
Jen and Alana are back for season 2! In this episode, they talk about getting toned. What does that even mean? What are their journey's with getting toned? Whether you want to get toned or not, this episode sparks great conversation and ideas about strength training, no matter what your goals…
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The One About the Finale of Season 1
Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season! Jen and Alana reflect on the time recording this season's episodes, check in around Alana's sleep after using the sleep diary, check in…
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The One with Sydney Greene, Holistic Registered Dietician
This week our hosts are joined by their second guest, incredible Registered Dietician, Sydney Greene. They set the record straight on the differences between a RD and a Nutritionist, nutrition myths, discuss pre-workout snack options, why dry scooping pre-workout is a dangerous idea, simple ways…
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The One Where We Talk About Stress, Sleep, and Space!
Jen and Alana talk more about stress in this week’s episode. They dive into why sometimes you can use logic to push through stress and anxiety, while other times you may not-and that’s okay! That’s why it’s good to have a big tool box of different coping skills. Our hosts also focus on the skill…
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The One About Stress (Part 1)
This episode Jen and Alana talk about all things stress. They discuss how they individually cope with stress, the difference between eustress and distress, emotions, and acceptance. Stress is normal, we all will experience it at some point and to some extent. How do you know when it's time to do...
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The One About Therapy
In this episode our hosts cover all things therapy. Jen is a licensed clinical social worker in private practice since 2017 and both she and Alana have years of their own personal experiences in therapy. As a reminder, therapy is the absolute best gift you can ever give yourself. If you're…
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The One With Dr. Sassy, Sports & Lifestyle Medicine Doctor
In this week’s episode, Jen and Alana have their very first guest! Dr Sassy Weinstein is a Primary Care Sports Medicine physician specializing in the treatment of acute and chronic musculoskeletal injuries and owner of CORE Sports Medicine and Lifestyle Medicine. Dr. Sassy joins our hosts to chat...
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The One Where You Can Lift More Than You Think
This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services…
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The One Where Jen Celebrates an Anniversary
This is a special and vulnerable episode, recorded on Jen's 17th recovery anniversary. Jen and Alana spend this episode talking about recovery from addiction & alcoholism, and how fitness plays a pivotal role in their recovery today. If you or someone you know is struggling with addiction or...
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The One About Social Media
In this episode, Alana and Jen discuss the big topic of social media. They tackle all aspects of it: the good, such as connection to others and the bad, such as potential addictions to it. Other topics include how it affects mental performance not just on the field, but in all areas of life, how…
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The One With All The Sugar... and Some Bulking + Cutting on the Side
This week Alana and Jen dive back into bulking and cutting from last week's episode, they also discuss how sugar can be addictive, why fueling your body helps with cravings, and how most things that are worth it take time to get. Stay tuned to the end of the episode for the continuation of this...
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The One Where We're on a Break... with the Scale: Why Your Weight Isn't the Whole Story
In this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your…
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The One About Weight Room Intimidation
On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights! Make sure you follow us on Instagram! @jenlaurenhealth...
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The One with the Introduction and Back Story
Meet the creators of The Better Health Podcast, Alana Asch and Jen Halper. Alana is a Certified Strength and Conditioning Coach specializing in mental performance. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. This episode introduces our hosts, how they know each other,...
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ABOUT THIS SHOW
Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social Worker and Certified Personal Trainer. We talk all things fitness, mental health, and sobriety.
Get ready for reps, real talk, gains and growth!
HOSTED BY
Alana Asch & Jen Halper
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Frequently Asked Questions
How many episodes does Sober, Strong, & Slightly Unstable have?
Sober, Strong, & Slightly Unstable currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sober, Strong, & Slightly Unstable about?
Welcome to Sober, Strong, and Slightly Unstable, formerly known as the Better Health Podcast. We are two childhood camp friends who drifted apart but reunited in recovery. Alana is a Certified Strength and Conditioning Coach & Certified Mental Performance Coach. Jen is a Licensed Clinical Social...
How often does Sober, Strong, & Slightly Unstable release new episodes?
Sober, Strong, & Slightly Unstable has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sober, Strong, & Slightly Unstable?
You can listen to Sober, Strong, & Slightly Unstable on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sober, Strong, & Slightly Unstable?
Sober, Strong, & Slightly Unstable is created and hosted by Alana Asch & Jen Halper.
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