The ONE BIG MEAL Holiday Strategy To Keep Weight In Check...

What this episode covers

The one big meal strategy doesn't mean you eat only one meal, listen in while Paul and April talk about how to deal with hyper caloric foods, how to structure your workouts and why you might need to choose between alcohol and dessert. We also talk about the Pokemon Go event for ThanksGiving.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 48 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on November 28, 2016.

What is this episode about?

The one big meal strategy doesn't mean you eat only one meal, listen in while Paul and April talk about how to deal with hyper caloric foods, how to structure your workouts and why you might need to choose between alcohol and dessert. We also talk...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.