The One-Dot Method to Overcome Overwhelm

from The Distraction Detox · host Cam Sarvan

In this episode, I talk about the emotions behind overwhelm, how it stops you from taking action and why it makes you procrastinate. I also show you the One-Dot method - invented by yours truly - to deal with overwhelm when it hits and visualise yourself out of it. Are you ready to stop procrastinating and start taking big action on your even bigger dreams? Let's do it! I'm Cam Sarvan, a procrastination and emotion regulation coach, a writer, an anti-hustle advocate and a former extreme procrastinator - also, the host of this podcast. Contact me: Email: [email protected] Instagram: @camsarvan

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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The One-Dot Method to Overcome Overwhelm

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