The One Exercise That Solves Most Aches And Pains with Carl Reader
from Effortless Swimming Hosted by Brenton Ford
Carl Reader is joining us again in today’s podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility. 03:56 One Of The Best Ways To […] The post The One Exercise That Solves Most Aches And Pains with Carl Reader appeared first on Effortless Swimming.
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How long is this episode of Effortless Swimming?
This episode is 25 minutes long.
When was this Effortless Swimming episode published?
This episode was published on August 19, 2022.
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