The One Food Habit You Need to Break

If your goal of eating with peace, not panic, and enjoying your food again after breast cancer remains elusive, it could be that you’ve got a little food habit preventing your from getting there! Habits, both good and bad, are the things we do automatically, almost without thinking. In this episode I shine a light on a common food habit that I’ve helped many survivors overcome, and discuss why it’s so important to break. Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Click for my WebsiteFollow me on Instagram @hormone.breastcancer.dietitian