The One For Your Brain - The Cognitive Health Coach

This week we talk to Lynsey - The Cognitive Health Coach about helping menopausal symptoms...Reinvention, Rediscovery, and Brain Health with Lindsay ByrneIn this episode, Michelle and Nicola discuss the themes of reinvention, rediscovery, and regaining confidence. They chat about organization tools, social media management, holiday experiences, and laundry habits. The highlight of the episode is an insightful conversation with Lindsay Byrne, a cognitive health coach, who shares tips on improving brain health, dealing with brain fog, and reducing plastic toxicity. The episode concludes with discussions on random acts of kindness.00:00 Introduction to the Podcast00:33 Rediscovering Organization Tools01:38 Social Media and Family Dynamics02:30 Holiday Reflections and Laundry Talk04:43 Introducing Today's Guest: Lindsay Byrne04:59 Brain Health and Memory Coaching12:53 Menopause and Brain Fog17:37 Discussing Environmental Impact and Personal Changes18:34 Top Tips for Menopausal Women and Reducing Plastic Toxicity19:55 Practical Steps to Eliminate Plastic22:03 Exploring Healthier Alternatives24:25 The Importance of Reducing Sugar Intake26:58 Accessing More Information and Resources31:29 Random Acts of Kindness34:29 Conclusion and Final Thoughtshttps://www.thecognitivehealthcoach.co.uk/https://www.facebook.com/TheCognitiveHealthCoach