The One Move Every Grappler Needs For Resilience

You’re going to get hurt. It’s not a matter of if, but when. When you do jiu-jitsu long enough, the odds are that you will sustain an injury, either acute or chronic. So the issue becomes how can you reduce your chance of injury without sacrificing time on the mat? We know that strength training and mobility work can help reduce injuries, but where do you begin? There seems to be countless options and opinions on the best methods. If you invested time into every method or modality that could be good for you, you’d have no time or energy left to train.And how do you balance that all with your mat time and daily life?What if there were one move that could give you strength, mobility, injury prevention, and movement improvements all in one?And all you had to do was a few reps every day.And you could use it as a warm up, an assessment, or even a strength move.Enter the Turkish Get Up.Learn about all of its powerful benefits in this episode or read about it here.Start building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.