The One Moving From Shame To Self-Compassion

In this deeply moving episode, Erica shares her story of growing up in a religious household in Canada and then moving to Australia, a childhood shaped by fear, guilt, and shame. Her reflections offer insight into the painful journey of untangling self-worth from the expectations of family and faith. We talk about what it means to deconstruct beliefs that were never truly yours, the shame that purity culture breeds, and the disconnection from one’s own body and desires that can follow.Erica’s journey is also shaped by her experience of being neurodivergent, adding another layer to the complexity of surviving high-control religious environments. She opens up about body image, sexuality, and the long road to self-compassion, especially when society and religion have tied your value to your purity. And in a surprising twist, Erica’s discovery about her biological origins prompts a fresh reckoning with her past.This conversation is for anyone listening who’s ever wrestled with identity, family, or faith. Her story is a reminder that healing is messy, layered, and worth every step.Who Is Erica?Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive women to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Erica combines her training in Behavioural Science, Counselling, and various mindful movement modalities, along with her understanding of the nervous system’s role in trauma, pain and high sensitivity. She focuses on Self-Compassion, Kindness and Curiosity as key components to foster resilience as a sensitive human navigating the world. Erica works with clients 1-1 and in her online membership space, the SelfKind Hub. She is also host of the podcast SelfKind with Erica Webb and cohost of the podcast Midlife Unfiltered: The Season of Me.Connect With UsYou can learn more about Erica on her websiteConnect with Erica on both Facebook & InstagramYou can also listen to Erica’s Podcasts SelfKind & Midlife Unfiltered: The Season of MeYou can find out more about Sam on her website – www.anchoredcounsellingservices.com.auTo connect with Sam on Instagram – @anchoredcounsellingservicesWant to contact with Sam about the podcast or therapy? Use this contact form.Also check out The Religious Trauma Collective