The One Question We Should Be Asking Ourselves Regularly

Can I ask you something? How's your heart? It's a question I find myself asking my husband more and more these days as a way to check in. To me, it's deeper than how's it going? Or how are you? It's a way to say, I want to check in on you and I'm open to hear whatever it is that is weighing you down. If I'm being honest, I should be asking myself this too... And so should you. It's important for us to put aside the weights of the world and rest for a moment. This world is fast paced, over stimulating and heavy at times. We need more moments of quiet. More moments of peace. More moments of stillness. My theory is that if we can devote ourselves to checking in on ourselves more often, then we could make smaller changes to rigth the ship before it goes off the deep end. It doesn't have to be a deep dive or a complete restart, but rather a small shift to keep us on track. So let's take a moment to check in with ourselves before we enter into the final quarter of the year.