The one secret to successful program design.

Hey - It’s Dean.I just recorded a quick spontaneous episode of the show based on a profound insight a new coaching client of mine shared.It only takes one idea to transform your body and your life. It would suck to miss it.It’s Happy listening and learning.To becoming unrecognizable,DeanPS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.* Episode 13: The Habit Ladder.* Episode 12: The power of doing less more often.* Episode 11: 10 apps that have been critical to my success.* Episode 10: You don’t fail. Your systems do.* Episode 9: A simple framework to build successful habits.* Episode 8: The elegant simplicity behind 10-minute body.* Episode 7: Why weighing yourself everyday will change your life.* Episode 6: How to teach yourself resilience.* Episode 5: Why smart people are often dumb eaters.* Episode 4: Why you should think of your brain as an untrained dog.* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)* Episode 2: How to create Essential Habits that last a lifetime.* Episode 1: How to become unrecognizable. Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe