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The ONE Simple Sentence That Got Me Through Recovery | Ep 47 episode artwork

EPISODE · Jan 30, 2025 · 7 MIN

The ONE Simple Sentence That Got Me Through Recovery | Ep 47

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall MA, FNTP

What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that transformed my recovery and why I still rely on it today.This simple sentence helped me:Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant struggle. It can be a hopeful journey forward and a meaningful chance to deepen your understanding of yourself and the whole human experience.Connect with Beth Kendall: 👉  Instagram Work with Beth Kendall:👉   Start the Free Insomnia Course👉   Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

What this episode covers

What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share the one sentence that transformed my recovery and why I still rely on it today. This simple sentence helped me: Embrace curiosity about my experienceReduce judgmentCreate some distance between myself and anxietyShift from fixing to understandingRecovery, like life, doesn’t have to be a constant s...

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How long is this episode of Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.?

This episode is 7 minutes long.

When was this Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. episode published?

This episode was published on January 30, 2025.

What is this episode about?

What if insomnia recovery didn’t have to be awful?What if it could be one of the most interesting things you ever experience?For me, it was. And it can be for you, too.In this episode, I share the one sentence that transformed my recovery and why I...

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