The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall MA, FNTP

Is there anything worse than watching the clock tick by hour by hour when you can't sleep?I don’t think so.Time caused me a tremendous amount of suffering when I was going through insomnia. Because I put a timeline on practically EVERYTHING related to sleep.My goal with this podcast is to inspire you to think differently about time.Because time and sleep just aren’t a great mix any way you slice it.Tune in to hear:How the Greeks think about time (and how it can help us)Why sleep is so hard to describeThe number #1 behavioral tool that gets rid of time anxietyThe top 3 questions people ask me about timeWishing you many awe-inspiring moments that exist beyond the constraints of time 🧡Enjoy!Connect with Beth Kendall: 👉 InstagramWork with Beth Kendall:👉 Start the Free Insomnia Course👉 Learn About the MentorshipFull Show Notes and TranscriptionPlease click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! 🧡About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.® has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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This episode was published on October 17, 2024.

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